"I am in favor of animal rights as well as human rights. That is the way of a whole human being." ~ Abraham Lincoln

Monday, May 16, 2011

Chik'n Stir-Fry

What You Need

1 pkg Morningstar Farms Meal Starters - Chik'n Strips or Lightlife Smart Strips-Chik'n Style
1/4- 1/2 cup Kikkoman Teriyaki Marinade & Sauce
4-6 tbs Olive Oil
1 cup Shredded Carrots
1 cup Broccoli
1 cup Mushrooms
1 cup Bean Sprouts
1 cup Onions
1 cup Red Peppers
1 cup Green Peppers
1 cup Snow Peas
2-4 cups brown rice
3-4 tbs Sesame Seeds

What You Do

~ Sauté all the veggies in the teriyaki sauce for about 10-15 minutes

~ Saute the chik'n in the olive oil for about 10-15 minutes (the chik'n is pre-cooked but I recommend it be warmed/browned to your liking)

~ Prepare the rice according to directions

~ Add the veggies and chik'n together and sauté for another 10 minutes 

~ Toss in the sesame seeds for about a minute at the end so they just get browned

~ Serve this stir-fry over brown rice (or with low-carb, flavored tortillas)

1 comment:

  1. Tracy, How do you like the Chik'n Strips or Lightlife Smart Strips-Chik'n Style??
    what do they taste like?