What You Need
What You Do
Toss all the ingredients into a bowl and mix. Refrigerate until ready to be eaten or can be served immediately.
What you should know:
Avocados are high in valuable, health-promoting fats. For a typical avocado:
~ About 75% of an avocado's calories come from fat, most of which is monounsaturated fat.
~ Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.
~ Avocados have a high fiber content among fruits – including 75% insoluble and 25% soluble fiber.
~ High avocado intake has been shown to have a beneficial effect on blood serum cholesterol levels.