"I am in favor of animal rights as well as human rights. That is the way of a whole human being." ~ Abraham Lincoln

Monday, October 10, 2011

Pumpkin Oatmeal Muffins

What You Need

1 1/2 cups all-purpose flour
1 cup quick oats
3/4 cup firmly packed brown sugar
1/2 cup raisins (optional)
1 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp pumpkin pie spice
1 cup canned pumpkin
3/4 cup fat-free milk*
1/3 cup canola oil
1 egg lightly beaten, or 2 egg whites*

What You Do

~ Preheat oven to 400 degrees and line a 12-cup muffin tin with paper cases. Combine dry ingredients in a large bowl. In a medium bowl, combine the pumpkin, milk, oil and egg(s), blending well. Stir pumpkin mixture into dry ingredients until the dry ingredients are just moist. Fill muffin cases evenly and bake for 22-25 minutes.

* These ingredients can be substituted with soy milk and applesauce (or other egg replacer) to make a vegan muffin

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